How To Lower Your High Blood Pressure. SEE IT
High blood pressure or hypertension is a frequent disorder in which the force of the blood on the artery walls is high enough over time. This condition is known to cause health issues, such as cardiovascular disease.
High blood pressure is commonly referred to as the “silent killer” due to the fact that you may not be aware that anything is wrong, yet internal damage occurs which is silently threatening your health.
This condition can be very dangerous if left untreated. In some cases, it can be deadly or life-threatening.
Blood pressure measurements consist of two numbers. The systolic pressure (top value) measures the pressure in the arteries when the heart contracts. The diastolic pressure (lower value) indicates the arterial pressure between heartbeats.
Blood pressure reading of 120/80 is considered the optimal normal range. However, readings of 130/90 and above puts you in hypertensive territory.
High blood pressure can exist without signs for years. Uncontrolled hypertension raises the risk of significant health complications, such as heart attack and stroke.
In some cases, it may even result to kidney damage or failure, vision loss, erectile dysfunction, or memory loss.
Regular monitoring of your blood pressure and consulting with your doctor are just some ways to avoid and control high blood pressure.
Below are some high blood pressure signs:
6. Severe Headache
Only during an acute hypertensive crisis can hypertension appear to cause headaches.
A hypertensive crisis is a medical emergency because it can cause life-threatening complications such as kidney damage, a heart attack, memory loss, and a stroke.
A hypertensive crisis occurs when blood pressure surpasses 180/120 mm Hg, which is definitely a dangerous condition to be in.
If your blood pressure is at least 180/120 mm Hg, you must wait five minutes before taking another reading.
If your headache persists and your blood pressure remains elevated, contact your healthcare provider immediately for help.
5. Vision Loss
Individuals with unchecked high blood pressure may eventually experience blurred vision and loss of sight due to blood vessel damage (retinopathy) or fluid buildup under the retina (choroidopathy).
Prolonged unchecked high blood pressure can result to retinal damage. Retinal damage impairs your retina’s functionality, thereby resulting to distorted vision.
In some cases, scarring also happens thereby impairing a person’s vision.
It is also important to note that individuals having a sudden, acute increase in systemic blood pressure may also experience vision loss or impaired vision. Episodes like this should be treated as a life-threatening hypertensive emergency.