“We value health above everything else.”
These words are spoken by each and every one of us, whether we realize it or not. Some individuals live longer than others because of their love for life and their dedication to staying healthy.
If you value your health and are doing your best to stay healthy and live a satisfying and productive life, we are extending our heartfelt congratulations to you. Keep up the great work.
In these days of increasing health awareness, many individuals are beginning to realize the importance of incorporating the concepts of healthcare, nutrition, and exercise into daily life.
It is also becoming evident that social well-being and health are closely linked and that the promotion of good health can help ensure good health promotion and care.
As health advocates, we’re committed to providing valuable resources and knowledge to help others achieve their health goals.
Empowering individuals with the right tools and information enables them to take charge of their health and make informed decisions about their well-being.
We hope that we can be instrumental in helping you get back your health and live a long and healthy life.
Let’s all live long and be happy.
The HSF Editorial Team
Meet The Team
Jasmin Gorostiza, DT, DM, DSS, CFPP
Jasmin Gorostiza, DT, DM, DSS, CFPP, is a highly respected dietary professional with more than 20 years of experience in healthcare nutrition and food service management. Known affectionately as “The Nutritionist,” she plays a vital role in ensuring the accuracy and integrity of our health-related content.
Jasmin specializes in nutritional assessments, evidence-based menu planning, and practical weight-management guidance. Her philosophy centers on sustainable habits rather than extreme diets, emphasizing balanced calorie intake, reduced saturated fat, and mindful sodium consumption to help prevent heart disease, diabetes, obesity, and other chronic conditions.
Her credentials include Dietetic Technician certification from Merritt College, Certified Dietary Manager, Certified Dietary Service Supervisor, Certified Food Protection Professional, and ServSafe certification. She has extensive experience in therapeutic diets and geriatric nutrition, supporting seniors in staying healthy and active. Outside of work, Jasmin enjoys spending time with her two children and relaxing with Molly, their Mini Schnauzer.
Janet Metz
Janet’s interest in health and nutrition began in college, when rapid weight gain pushed her to reevaluate her lifestyle. What started as a personal challenge soon became a long-term commitment to understanding how everyday habits shape overall well-being. Over the years, she began helping family and friends manage their weight through practical, sustainable guidance.
Seeing how meaningful these changes were for others inspired her to create HealthSolutionFiles.com, a resource dedicated to clear, supportive information on health, weight loss, and long-term wellness.
Janet believes that lasting results do not come from fad diets or deprivation. Instead, she emphasizes balanced eating, mindful portions, and rebuilding health through consistent, realistic habits. A passionate home cook and Food Network fan, she enjoys preparing new dishes for her family while maintaining a flexible, moderate approach to food. Outside the kitchen, Janet loves spending time with her child, describing parenthood as challenging, joyful, and always full of memorable moments.