Hypertension, also known as high blood pressure, is a condition that can lead to heart disease, stroke, and kidney disease. According to the American Heart Association, over 70 million Americans have hypertension which is defined as 140/90 or higher.

Hypertension is a leading cause of heart attacks and stroke, contributing to an estimated one thousand deaths every day. Despite this fact, only 47% of people with hypertension have their blood pressure under control.

Fortunately, there are several things you can do to lower your blood pressure naturally and effectively. While the following tips are not meant to replace professional medical advice, they will help you prevent and manage the condition.

If you do all these, your blood pressure will likely decrease in a matter of days. After that, your blood pressure will likely remain at a healthy level for the rest of your life. You should seek a doctor’s advice for any other issues. 

One of the most effective ways to lower blood pressure is to reduce sodium intake. In a recent study, researchers found that reducing sodium intake decreased systolic blood pressure (SBP) by as much as 5.5 mm Hg in just one week.

Even better, the reduction in SBP was statistically significant after only four weeks. 

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Hypertension or high blood pressure is a frequent disorder in which the force of the blood on the artery walls is high enough over time. This condition is known to cause health issues, such as cardiovascular disease.

Hypertension is commonly referred to as the “silent killer” due to the fact that you may not be aware that anything is wrong, yet internal damage occurs which is silently threatening your health.

This condition can be very dangerous if left untreated. In some cases, it can be deadly or life-threatening.

Blood pressure measurements consist of two numbers. The systolic pressure (top value) measures the pressure in the arteries when the heart contracts. The diastolic pressure (lower value) indicates the arterial pressure between heartbeats.

A blood pressure reading of 120/80 is considered the optimal normal range. However, readings of 130/90 and above puts you in hypertensive territory.

Hypertension can exist without signs for years. Uncontrolled hypertension raises the risk of significant health complications, such as heart attack and stroke.

In some cases, it may even result to kidney damage or failure, vision loss, erectile dysfunction, or memory loss.

Regular monitoring of your blood pressure and consulting with your doctor are just some ways to avoid and control hypertension.

Below are some hypertension signs:

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