If you’re a smoker and serious about shifting to a healthy lifestyle, then it’s time to quit the habit. Research findings suggest that smokers are 30% to 40% more likely to develop type 2 diabetes than nonsmokers.
To say that smoking is a significant risk factor for type 2 diabetes is an understatement. Truth is, it’s a significant risk factor for all other diseases.
Eating healthy foods is crucial for preventing type 2 diabetes. It’s best to choose whole grains and foods with less fat. It’s a must to cut down on sugar and salt.
Try to eat a variety of healthy foods every day. A lot of people fail to do this, but a balanced diet is a critical factor in the prevention of type 2 diabetes.