Weight loss struggles are caused by more than just overeating or a lack of physical activity. Metabolic and cellular changes are less visible but equally important in your weight loss efforts.
Insulin resistance, which occurs when your body’s cells do not respond well to the hormone insulin and thus cannot convert glucose from the food you eat into energy, is one of the invisible factors at work.
Insulin resistance causes your blood sugar levels to rise over time, and the glucose in your blood is stored as fat, resulting in, you guessed it, weight gain. If left untreated, it can also lead to type 2 diabetes and other chronic conditions.
According to a study, 60% of people in the U.S. who are medically overweight have signs of an advanced form of insulin resistance, which indicates that their food is not being effectively processed at the cellular level.
So if you are looking for the best diet meals and food to combat insulin resistance, read on as we have the best-proven solution for you.
In fact, this doctor, who is one of only about 250 doctors in the U.S. to have achieved board certification in bariatrics — the specialty of medical weight management, lays out the truth about weight loss and insulin resistance.
With 20+ years of experience working with insulin-resistant patients, she has helped hundreds of thousands achieve weight loss results and overall wellness with her proven diet solution.
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