Fortunately, there are several ways to reduce the risk of developing type 2 diabetes. Despite it being hereditary, it can be prevented and if early symptoms start showing, it can be managed.
Regular physical activity is an important factor in preventing type 2 diabetes. Research have also confirmed that people who engage in vigorous activity on a daily basis reduce their risk of death by up to 35%. Besides this, exercise helps improve heart health and sleep.
It also promotes a healthy mood and helps people with insulin resistance to control their blood glucose levels.